Welcome to the Future of Sports Performance Training

Complete 7 Month Off-Season Training Program

WHY TRAIN With US

Proven Performance

No Guessing. Simply Science.

At our training facility, we believe in utilizing the latest techniques and technology to maximize the athletic potential of each and every athlete. Our program is built around three pillars of performance training: velocity based training, resisted sprint training, and maximal velocity sprinting.

Technology Driven Programs

  • Increase Jumping Ability +6-12”
  • Increase Total Leg Strength By 100lbs
  • Improve The Max Speed By 2-3 MPH

ELITE SPEED TRAINING

  • Laser Timed Sprints

  • Daily Data Tracking

  • Advanced Speed Equipment

  • Updated Speed Reports Each Phase


Custom Sports Nutrition


  • Food Logging App
  • Sports Nutrition Guide
  • Daily Nutrition Check-In's
  • Personalized Macro Nutrition

WHAT THEY’RE SAYING

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the Science behind The TRAINING

TRAINING WITH TECHNOLOGY. TRACK KEY PERFORMANCE METRICS. IMPROVE ATHLETICISM.

Strength/Bodyweight:

Relative Power Output

Improving strength to weight ratio is important for athletic performance.

Resistance training and explosive movements have been shown to increase strength and power, leading to improved athletic performance.

(Brynes et al., 2016; Rhea et al., 2003; Chu et al., 1998; Stone et al., 1999).

Targeted strength training can enhance an athlete's overall performance by increasing their strength to weight ratio.

Train Fast: Velocity Based Training

velocity-based training (VBT) has become popular for enhancing athleticism & maximizing strength in sports.

we use state-of-the-art equipment to measure and track an athlete's strength and speed. This allows us to provide tailored, data-driven training programs that help athletes reach their full potential.

RFD: TRANSFER OF POWER

The Rate Of Force Development (RFD) Is A Measure Of Explosiveness Or How Fast Force Is Made.

As Power Is A Key Determinant In The Performance.

Research Has Identified That The RFD Has Been Directly Linked To Performances During Jumping, Sprinting & During Rotational Movements – A Better RFD Can Lead To A Better Athletic Performance.

Data driven performance

LASER TIMED SPEED & VELOCITY BASED STRENGTH TRAINING

(RST) RESISTED SPRINT TRAINING

  • Increased Sprinting Technique
  • Improve Acceleration Up To 30%
  • Natural Resistance For Hi Transfer

Alcaraz, Pedro E., et al. “The Effectiveness of Resisted Sled Training (RST) for Sprint Performance: A Systematic Review and Meta-Analysis.” Sports Medicine, vol. 48, no. 9, 2018, pp. 2143–2165., doi:10.1007/s40279-018-0947-8.

Resisted sprint training is a crucial component of our program, utilizing resistance bands and weights to increase an athlete's explosiveness and power. This helps to improve speed and agility on the field, giving athletes an edge over their opponents.

(VBT) Velocity Based Training

  • Increases Power Production
  • Measurable Increase In Speed
  • Instant Feedback For Hi Transfer

Pareja-Blanco, F., Rodríguez-Rosell, D., Sánchez-Medina, L., Sanchis-Moysi, J., Dorado, C., Mora-Custodio, R., Yáñez-García, J. M., Morales-Alamo, D., Pérez Suárez, I., Calbet, J., & González-Badillo, J. J. (2017). Effects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations. Scandinavian journal of medicine & science in sports, 27(7), 724– 735. https://doi.org/10.1111/sms.12678

velocity-based training (VBT) has become popular for enhancing athleticism & maximizing strength in sports.

we use state-of-the-art equipment to measure and track an athlete's strength and speed.

This allows us to provide tailored, data-driven training programs that help athletes reach their full potential.

3 Coaches In 1

OFFERS & DETAILS

Sports Nutrition Coaching

Elite Level Speed Training

Science Based Strength Program

Data Tracking & Progress Reporting

NO PAIN, NO GAIN

REAL WORK.

REAL RESULTS.

WHAT YOU GET

Peak Performance In 3-Days A Week

7-Month

Off-Season Program

12 performance sessions per MOnth

8-Week PERFORMANCE REPORT CARD

COLLEGE ATHLETE RECRUITING PROFILE

NUTRITION COACHING

4-MOnth

pre-Season Program

3 PERFORMANCE SESSIONS PER WEEK

8-Week PERFORMANCE REPORT CARD

COLLEGE ATHLETE RECRUITING PROFILE

NUTRITION COACHING

2 Month Single Phase Program

3 Performance Session

per week

MONTHLY PERFORMANCE REPORT CARD

COLLEGE ATHLETE RECRUITING PROFILE

NUTRITION COACHING

*All Sessions Must Be Used Within The 30/60 Day Billing Period(s). Memberships Must Be Cancelled 14 Days Prior To Next Billing Period.

BOOK YOUR FREE ASSESSMENT TODAY!

If You Are Ready To Take Your Speed, Strength & Power To The Next Level Then Book Your Free Collegiate Readiness Assessment Below & Get Your Plan To Go D1!

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