Protein: Is the most important macronutrient for athletes. Protein promotes muscle growth & repair.

When should I eat protein? Eat Protein 3-4 times a day you would want to eat 30-50g per meal to hit your total daily goal.

Carbohydrates: are the bodies most preferred fuel source. Carbs are FUEL needed to perform hard activities. The body stores glycogen from carbohydrates. Glycogen provides fuel for those quick bursts of energy and power movements. When it is not available the body compensates and breaks down muscle for energy...you don’t want that (Think: muscle loss). When Should I Eat Carbohydrates? Eat high carbs before and after your workouts.

What Are Fats? Fat is a secondary source of energy. Fat allows our bodies to absorb fat-soluble vitamins and helps cushion joints and organs. Fat is the most calorically dense of the macronutrients, meaning it has the highest amount of calories per gram. 1g of fat equals 9 calories. When Should I Eat Fat? Keep high fat foods 2-4 hours AWAY FROM YOUR WORKOUT. Example Meal: 3 whole eggs, cheese, and sausage. Fat is a slow digesting, so it can make you sluggish when coupled with carbohydrates (Think: Thanksgiving Day, how do you usually feel post meal?).